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Top 10 Fat Burning Drinks

Fat burn involves changing eating, drinking and exercise habits. It is impossible to burn fat if changing in lifestyle doesn't involves.
Increasing daily activity levels and consuming the right amounts of high quality, nutrient dense foods can help a person to burn fat as well as losing some body weight.
In this quarantine times every wants to remain fit and healthy, but still some people end up on consuming alcohol, high sugar and high calories drink which leads to weight gain and health problem but don't worry after much studies we are sharing list of healthy drinks replacing sugary, alcohol drinks to burn more fat. So
The following beverages may help promote weight loss and fat burn if a person incorporates them into a healthiful diet and activity plan.



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How To Lose Belly Fat In 10 Days?

Belly Fat
Belly-Fat


Losing belly fat in 10 days is not an impossible task. With the proper changes in diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. It is necessary to use specific dietary and exercise stratagies which targets the abdominal area to fat from belly. Elevating the metabloic rate is the key to reduce the fat deposits in the body. Follow the strategy given below to get flat tummy in 10 days.
Results depends on body to body but with proper diet and exercise you notice changes in you very quick time. So starting with,



Day-1

The first step in achieving flat tummy is to remove all the junk food from your routine. Replace the junk food with nutrients packed and fiber rich food like friuts, vegetables, poultry, whole grains, low fat dairy products and nuts. Do not store hot dogs or sausages or candy bars in your home or office. Avoid consuming excess carbohydrates following day 1. Start drinking 10-12 glasses of water to cleanse your system and to remove the fat from body. You can also try half day fasting for one to three days prior to starting the effort to get a flat tummy. During this fasting take only 3-5 apple cide vinegar drinks.

Mix 2 tablespoons of apple cider vinegar and one tablespoon of honey with 200ml of water. Take this 2-3 times a day to jump start the fat reduction program.


Day-2

Take more of boiled or raw vegetables this day. You can use thin vegetables or chicken soup to reduce belly fat. Make sure that you consume something every two to three hours. This will increase your metabolic rate and stabilize the blood sugar. Taking five to six servings of fruits and vegetables will prevent cravings for food. Avoid high carb fruits like banana, apple etc. If you are a person who regularly does exercise, you can continue your exercise along with these changes in the diet. If you have not started exercising, start with mild exercises like walking for 20 minutes.


Day-3

Consume about 50 grams of carbohydrates for your breakfast. Low carb diets are important, if you want to lose fat faster. One cup of oatmeal has 50 grams of carbohydrate. For other meals of the day consume lean protein about the size of your fist. You can use yoghurt, whey protein supplements, fresh fruits and vegetables in your snack. Limit the intake of fat to olive oil or fish oil. Avoid using butter, hydrogenated oils, vegetable oils or margarine. You can start doing exercise like breathing squat to get rid of the belly fat.

Lower your bottom as far as possible in the squat position. Inhale while going down. Wait for a few minutes and come up exhaling slowly. Repeat this exercise for 10 minutes for getting results quicker


Day-4

You can take omelet with three egg white and vegetables or spinach added to it for your breakfast. You can take snacks like boiled chicken with red pepper or cucumber with turkey breast as snacks. Include salads made of vegetables, chicken, olive oil etc for lunch. Do not take more than 150gms of chicken at one serving. You can also use a fistful of seeds or nuts when you feel hungry. This will reduce the craving. Start doing some crunches to mobilize the fat around the gut.

Lie on your back with hands under your head, place the feet firmly on the floor with the knees bend.
Use the core muscles to crunch and raise your shoulders off the floor.
Do at least 5 sets of 20 reps of crunches



Day-5

You can consume low fat milk and fruits this day. If you want you can add two or three bananas to your diet. This provides the necessary carbohydrates because they conrain good complex carbs. You can take vegetable soups or salads to fill your stomach and get all the nutrient supply. Drink plenty of water and add sit-ups to your exercise routine.

Lie on your back with the knees bent and feet on the floor. Extend your arms so that the fingers are pointed upwards.
Exhale and try to sit up slowly.
Inhale and lower yourself to the start position.



Day-6

You can use green beans, scrambled eggs made with one whole egg and two egg whites and tomatoes for your breakfast. You can use cod fillet or grilled chicken breast as your snack. You can consume fish or lean meat in different forms. Do not forget to add five servings of fruits and vegetables. Do all the exercises from walking to sit ups

You can increase the number of crunches and sit ups if you want some quick results


Day-7

You can use grilled or boiled chicken for your breakfast along with steamed spinach or grilled tomatoes. Use brazil nuts or watermelon seeds or steamed broccoli as a snack. You can change the exercise to aerobic exercise today.

Changing the exercise will give a shock to the body and increases the metabolic rate effectively causing to lose fat from belly at faster rate.
Do 30 minutes of aerobic exercises such as treadmill or crosswalk.


Day-8

Avoid food with low nutrient content. You can opt for breakfast with whole wheat bread and omelet using the white of two eggs. Continue drinking 10-12 glass of water and select healthy snacks like soy crisps, fruits or yoghurt.

You can opt for zumba apart from the exercises you are doing regularly.


Day-9

Again make this day the vegetarian day. Use all the vegetables which are less in calories throughout the day. This will help to cleanse the digestive system. Include the most fibrous vegetables to get the best results.

Increase walking to 50 minutes.
Do 5 sets 10 reps of squats.
Do 5 sets 20 reps of sit-ups.



Day-10

You can have breakfast that includes whole grains food items. Stick on high fiber low fat snacks and soups. Try to add more workouts in your exercise routine like lunges, planks or hyperextensions. Continue with low carb and low sugar to make results quicker.


Do you want to reduce your tummy and give a flat look to it? Do you want to achieve the goal within 10 days? If yes, the follow the above routine to elevate the metabolic rate and reduce belly fat. Results may vary from person to person, but once you make changes in diet and lifestyle you'll definitely see results quickly.

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