Immune Boosting Healthy Vegetables To Eat During Outbreak Of Covid 19 Virus

Fresh Healthy Vegetables

During these days of lockdown due to the outbreak of COVID-19, most of us have many areas of concern. To keep our immunity intact, how to handle nutritious meals with minimal ingredients on hand, how to cook because some of us may not bereally experienced chefs, and how to be conscientious about our diet and health goals, we need to find out how to eat.

The following are some healthy vegetables that you should definitely try and include in your diet at this pandemic times :

1. Carrot

Carrots contains antioxidants which boosts immune system and helps in your body to fight free radicals, cell damage, and inflammation. Vitamin c present in carrots helps you in to recover cold and flus season.

2. Spinach

Spinach has numerous antioxidants and beta carotene, which may increase the infection fighting ability of our immune systems. Spinach is rich in Vitamin c And Vitaman A. It has significant health Benefits.

3. Kale

Kale is immune boosting vegetable that contains high levels of vitamin c and packs a powerful antioxidants. It fights infections in body and regenerate other antioxidants inuding vitamin e. Kale also contains high folate, which is another immune booster.

4. Radish

Radish is another immune boosting vegetable. A

Some studies proved that half cup of radish daily has almost 15 percent of your daily intake of vitamin c. Radish not only boosts your immune system but it also helps regulate thr metabolism and is key to the body's process of changing fat into usable energy. You can add radish in your salads.

5. Broccoli

Broccoli is another immune boosting vegetable, phytochemical present in broccoli is good for immune system. Broccoli has numerous health benefits, it is good source of lutein, s compound antioxidant and sulforaphane which is very powerful antioxidant to boost immunity of body.

Broccoli contains some healthy nutrients like magnesium, phosphorus, zinc and iron.

6. Garlic

Garlic is an very good vegetable for health. It has some compounds that helps boosting immune system. It has very other healthy benefits on body like it helps in lowering blood pressure and cholestrol.

7. Brussels Sprouts

Brussels sprouts are very good for health, it is very rich in vitamin c which helps in boosting immunity of body. It has other health benefits like iron and magnesium. It has antioxidants which helps in repair of tissues in body and collagen. Add half cup of boiled brussels sprouts in your diet, it provides nearly 50% of vitamin c of daily need and they are very low in calories and high in protein.

8. Green Peas

Green peas are low in calories and high in nutrients, they are rich in iron and vitamin c which helps in boosting of immunity in body. Peas have lutein, the carotenoid which helps in reducing the risk of age related macular degeneration and cataracts.

They are very beneficial to health.

9. Asparagus

Asparagus are very good for immune system which helps in fighting bacterial infection, urine infection and cold which makes immune system strong. They are good source of B-complex vitamins which are essential for energy production and maintain the nervous system.