Top 5 Dumbbell Exercises To Build Round 3D Shoulders

Ask most average fitness trainers out there how to build those round, wide “3D Delts” that all serious lifters strive for, and you’ll usually get the same basic answer…

They’ll tell you to put your primary focus on overhead pressing movements, since these exercises allow you to handle the heaviest weights and target the entire shoulder complex for overall mass.

3D Shoulder Delts

Few Men Relish Shoulder Workouts, But Neglect Them At Your Peril. Failure To Broaden Out Up Top Will Mean That No Matter How Many Sit-ups You Do And How Slim Your Waist Is, You're Not Going To Be Able To Carve Out That Coveted V-shape. To Get That, You,ll Need Shoulder Exercises.

Ok, So We Can,t Start To Build Up The Muscles In Your Shoulders Without Knowing What Muscle Make Up Your Shoulders. Basically, The Shoulders Is Made Up Of Two Groups Of Muscles : Extrinsic Muscles, Which Originate From The Torso, And Attach To The Bones Of The Shoulders, And Intrinsic Muscles, Which Originate From Scapula And Clavicle And Attach To The Humerus.

3D Shoulders

                        

           Exercise - 1

    Seated Dumbell Press

Re-Rack Your Barbell And Grab A Pair Of Dumbbells, Because They Are All You'll Need For The Rest Of The Workout. Next Grab A Bench; Sitting Down Helps Isolate The Shoulder Motion.

These Are Really Good For Not Handling A Lot Of Weight, But Also Having The Freedom Of Using Dumbbells, 

You Can Bring Them Nice And Low To Get A Really Full Range Of Motion. Take A Load Off Your Feet And Put A Load On Your Delts.

Shoulder Dumbell Press

   

      Exercise - 2

    Shoulder Arnold Press

Named For Their Mr Universe Winning, Predator Killing Inventor, The Rotating Motion At The End Of This Exercise Hits More That The Standard Press To Fill Out That V-Shape.

It's Nice Way To Do A Conventional Press While Adjusting Position To Target The Antetior Deltroids.

It Is One Of The Best Exercise To Get That Muscular Look. It Gives You Very Good Feeling Of Muscle And Mind Connection.

Arnold Shoulder Press

       Exercise - 3

   Side Lateral Raises

The Slower You Can Perform These Raises, The More They'll Hurt And Better You're Going Look. Lateral Raises Are Perfect For Isolating The Medical Part Of Deltoid.

The Method Of This Exercise Is To Do With Lighter Weights With Higher Reps. You Will Still Be Gritting Your Teeth By The End Of Third Set.

Lateral Raises

Exercise - 4

Front Raises

The Front Raises For Anyone Those That Have Gone Through The Routine And Feel Short Changed In The Front. It's Unlikely That Your Anterior Delts Need Extra Work, So Spend More Time On Your Lateral And Posterior Deltoids. However, If You Feel You Want To Hit Your Front Deltoids Harder, Then A Front Raise Is The One For You. Again Low Weight And High Reps Help You Maintain Form Of Shirt Busting Gains.

FRONT DUMBBELL RAISES

   EXERCISE - 5

  INCLINE BENCH SIDE LATERAL RAISES

Holding Light Dumbbells At Your Sided, Lie Down On An Incline Bench Set To 45-Degree Angle. Tighten Your Core, Glutes And Shoulder Blades. Raise Both Arms Out To The Sides Explosively, Then Lower. Repeat The Sequence, This Time Pausing For A Second At The Top Of The Motion. Lower, Now Raise One Arm Towards The Front, Taking Care To Keep Your Thumb Pointed Upward Just Slightly, And The Other Out To The Side. Lower, Then Repeat, This Time Pausing At The Top.

Lower, And Repeat The Sequence On The Other Side.

Incline Side Bench Lay Dumbell Raises.

    So That's It Folks These Are The Exercises Which Can Get You That Desired 3D Shoulder Looks.

But Make Sure It Will Only Work If You Follow Proper Diet And Performing These Exercises In Correct Posture.